Hibiki Sakura is your average high school girl, with a voracious appetite. Noticing her clothes tightening in lieu of her slowly expanding waistline she decides to look into enrolling in the nearby gym. There she runs into a girl from her grade named Souryuuin Akemi. Akemi, who has a muscle fetish tries to get Hibiki to enroll in the gym despite its high ratio of macho men. Thankfully a beautiful trainer, Machio, appears and unknowingly convinces her to enroll and start her quest to a great body.
Unfortunately the series How Heavy Are the Dumbbells You Lift? is not yet available on Disney Plus. Follow us on Facebook to see when How Heavy Are the Dumbbells You Lift? becomes available on Disney Plus!
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Why Don't You Try Strength Training? | 2019-07-03 | 24 min |
| Season 1 | Episode 2 | Why Don't You Have Some Protein? | 2019-07-10 | 24 min |
| Season 1 | Episode 3 | Sensei's on a Diet, Too? | 2019-07-17 | 24 min |
| Season 1 | Episode 4 | Did You Have a Nice Summer? | 2019-07-24 | 24 min |
| Season 1 | Episode 5 | What's Your Sports Day Event? | 2019-07-31 | 24 min |
| Season 1 | Episode 6 | Want a New Rival? | 2019-08-07 | 24 min |
| Season 1 | Episode 7 | Want to be an idol? | 2019-08-14 | 24 min |
| Season 1 | Episode 8 | What If We Get Lost? | 2019-08-21 | 24 min |
| Season 1 | Episode 9 | Have You Seen God Before? | 2019-08-28 | 24 min |
| Season 1 | Episode 10 | Do You Like Christmas? | 2019-09-04 | 24 min |
| Season 1 | Episode 11 | How Are You Spending New Year's? | 2019-09-11 | 24 min |
| Season 1 | Episode 12 | How Heavy Are the Barbells You Lift? | 2019-09-18 | 24 min |
| Editing | Mutsumi Takemiya | Editor |
| Writing | MAAM | Original Series Creator |
| Visual Effects | Ai Kikuchi | Character Designer |
| Art | Chiaki Nakajima | Prop Designer |
| Writing | Yabako Sandrovich | Original Series Creator |
| Camera | Kunihiko Ito | Director of Photography |
| Art | Megumi Matsumoto | Prop Designer |
| Sound | Fairouz Ai | Theme Song Performance |
| Visual Effects | Genta Makabe | Color Designer |
| Art | Miho Sugiura | Art Direction |
| Sound | Kaito Ishikawa | Theme Song Performance |
| Writing | Fumihiko Shimo | Series Composition |
| Production | Yuuji Satou | Producer |
| Sound | Yukari Hashimoto | Original Music Composer |
| Directing | Mitsue Yamazaki | Series Director |
