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| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | White Horse Army Base (백마부대) | 2013-04-14 | 90 min |
| Season 1 | Episode 2 | White Horse Army Base (백마부대) | 2013-04-21 | 90 min |
| Season 1 | Episode 3 | White Horse Army Base (백마부대) | 2013-04-28 | 90 min |
| Season 1 | Episode 4 | White Horse Army Base (백마부대) | 2013-05-05 | 90 min |
| Season 1 | Episode 5 | Hwaryong Army Base (화룡부대) | 2013-05-12 | 90 min |
| Season 1 | Episode 6 | Hwaryong Army Base (화룡부대) | 2013-05-09 | 90 min |
| Season 1 | Episode 7 | Hwaryong Army Base (화룡부대) | 2013-05-26 | 90 min |
| Season 1 | Episode 8 | Hwaryong Army Base (화룡부대) | 2013-06-02 | 90 min |
| Season 1 | Episode 9 | Steel Division, Sea Dragon Army Base (강철사단 해룡연대) | 2013-06-09 | 90 min |
| Season 1 | Episode 10 | Steel Division, Sea Dragon Army Base (강철사단 해룡연대) | 2013-06-16 | 90 min |
| Season 1 | Episode 11 | Steel Division, Sea Dragon Army Base (강철사단 해룡연대) | 2013-06-23 | 90 min |
| Season 1 | Episode 12 | Steel Division, Sea Dragon Army Base (강철사단 해룡연대) | 2013-06-30 | 90 min |
| Season 1 | Episode 13 | Cheongryong Army Base (청룡대대) | 2013-07-07 | 90 min |
| Season 1 | Episode 14 | Cheongryong Army Base (청룡대대) | 2013-07-14 | 90 min |
| Season 1 | Episode 15 | Cheongryong Army Base (청룡대대) | 2013-07-21 | 90 min |
| Season 1 | Episode 16 | Cheongryong Army Base (청룡대대) | 2013-07-28 | 90 min |
| Season 1 | Episode 17 | Ikija 'We will win!' Army Base (이기자부대) | 2013-08-04 | 90 min |
| Season 1 | Episode 18 | Ikija 'We will win!' Army Base (이기자부대) | 2013-08-11 | 90 min |
| Season 1 | Episode 19 | Ikija 'We will win!' Army Base (이기자부대) | 2013-08-18 | 90 min |
| Season 1 | Episode 20 | Ikija 'We will win!' Army Base (이기자부대) | 2013-08-25 | 90 min |
| Season 1 | Episode 21 | Ikija 'We will win!' Army Base (이기자부대) | 2013-09-01 | 90 min |
| Season 1 | Episode 22 | Ikija 'We will win!' Army Base (이기자부대) | 2013-09-08 | 90 min |
| Season 1 | Episode 23 | Military Police (수도방위사령부) | 2013-09-15 | 90 min |
| Season 1 | Episode 24 | Military Police (수도방위사령부) | 2013-09-22 | 90 min |
| Season 1 | Episode 25 | Military Police (수도방위사령부) | 2013-09-29 | 90 min |
| Season 1 | Episode 26 | Military Police (수도방위사령부) | 2013-10-06 | 90 min |
| Season 1 | Episode 27 | Military Police (수도방위사령부) | 2013-10-13 | 90 min |
| Season 1 | Episode 28 | NAVY Part 1 | 2013-10-20 | 90 min |
| Season 1 | Episode 29 | NAVY Part 1 | 2013-10-27 | 90 min |
| Season 1 | Episode 30 | NAVY Part 1 | 2013-11-03 | 90 min |
| Season 1 | Episode 31 | NAVY Part 1 | 2013-11-10 | 90 min |
| Season 1 | Episode 32 | NAVY Part 1 | 2013-11-17 | 90 min |
| Season 1 | Episode 33 | NAVY Part 2 | 2013-11-24 | 90 min |
| Season 1 | Episode 34 | NAVY Part 2 | 2013-12-01 | 90 min |
| Season 1 | Episode 35 | NAVY Part 2 | 2013-12-08 | 90 min |
| Season 1 | Episode 36 | NAVY Part 2 | 2013-12-15 | 90 min |
| Season 1 | Episode 37 | Baekgol Army Base (백골부대) | 2013-12-22 | 90 min |
| Season 1 | Episode 38 | Baekgol Army Base (백골부대) | 2013-12-29 | 90 min |
| Season 1 | Episode 39 | Baekgol Army Base (백골부대) | 2014-01-05 | 90 min |
| Season 1 | Episode 40 | Baekgol Army Base (백골부대) | 2014-01-12 | 90 min |
| Season 1 | Episode 41 | Baekgol Army Base (백골부대) | 2014-01-19 | 90 min |
| Season 1 | Episode 42 | Beonkae Army Base(번개부대) 'South Korea and USA Army Special Warfare Command' | 2014-01-26 | 90 min |
| Season 1 | Episode 43 | Beonkae Army Base(번개부대) 'South Korea and USA Army Special Warfare Command' | 2014-02-02 | 90 min |
| Season 1 | Episode 44 | Beonkae Army Base(번개부대) 'South Korea and USA Army Special Warfare Command' | 2014-02-09 | 90 min |
| Season 1 | Episode 69 | Female Soldier Special 01 | 2014-08-24 | 90 min |
| Season 1 | Episode 70 | Female Soldier Special 02 | 2014-08-31 | 90 min |
| Season 1 | Episode 71 | Female Soldier Special 03 | 2014-09-07 | 90 min |
| Season 1 | Episode 72 | Female Soldier Special 04 | 2014-09-14 | 90 min |
| Season 1 | Episode 73 | Female Soldier Special 05 | 2014-09-21 | 90 min |
| Season 1 | Episode 89 | Female Soldier Special S2 01 | 2015-01-18 | 90 min |
| Season 1 | Episode 90 | Female Soldier Special S2 02 | 2015-01-25 | 90 min |
| Season 1 | Episode 91 | Female Soldier Special S2 03 | 2015-02-01 | 90 min |
| Season 1 | Episode 92 | Female Soldier Special S2 04 | 2015-02-08 | 90 min |
| Season 1 | Episode 93 | Female Soldier Special S2 05 | 2015-02-22 | 90 min |
| Season 1 | Episode 94 | Female Soldier Special S2 06 | 2015-02-22 | 90 min |
| Season 1 | Episode 95 | Female Soldier Special S2 07 | 2015-03-01 | 90 min |
| Season 2 | Episode 1 | Female Soldier Special S2 08 + Start Season 02 | 2015-03-08 | 90 min |
| Season 2 | Episode 2 | Real Men 2 | 2015-03-15 | 90 min |
| Season 2 | Episode 3 | Real Men 2 | 2015-03-22 | 90 min |
| Season 2 | Episode 34 | Real Men 2: Marine Corps Special | 2015-10-25 | 90 min |
| Season 2 | Episode 42 | Real Men 2: Marine Corps Special | 2015-12-20 | 90 min |
| Season 2 | Episode 43 | Real Men 2: Marine Corps Special | 2015-12-27 | 90 min |
| Season 2 | Episode 44 | Real Men 2: Marine Corps Special | 2016-01-03 | 90 min |
| Season 2 | Episode 45 | Real Men 2: Marine Corps Special | 2016-01-10 | 90 min |
| Season 2 | Episode 46 | Real Men 2: Marine Corps Special | 2016-01-17 | 90 min |
| Season 2 | Episode 47 | Real Men 2: Marine Corps Special | 2016-01-24 | 90 min |
| Season 2 | Episode 48 | Real Men 2: Marine Corps Special | 2016-01-31 | 90 min |
| Season 2 | Episode 49 | Real Men 2: Marine Corps Special + Real Men 2: Military Cooking Competition 01 | 2016-02-07 | 90 min |
| Season 2 | Episode 50 | Real Men 2: Military Cooking Competition 02 | 2016-02-14 | 90 min |
| Season 2 | Episode 51 | Real Men 2: Military Cooking Competition 03 + Real Men, Women's Army Special 4 - Medical Command 01 | 2016-02-21 | 90 min |
| Season 2 | Episode 52 | Real Men, Women's Army Special 4 - Medical Command 02 | 2016-02-28 | 90 min |
| Season 2 | Episode 53 | Real Men, Women's Army Special 4 - Medical Command 03 | 2016-03-06 | 90 min |
| Season 2 | Episode 54 | Real Men, Women's Army Special 4 - Medical Command 04 | 2016-03-13 | 90 min |
| Season 2 | Episode 55 | Real Men, Women's Army Special 4 - Medical Command 05 | 2016-03-20 | 90 min |
| Season 2 | Episode 56 | Real Men, Women's Army Special 4 - Medical Command 06 | 2016-03-27 | 90 min |
| Season 2 | Episode 57 | Real Men, Women's Army Special 4 - Medical Command 07 | 2016-04-03 | 90 min |
| Season 2 | Episode 58 | Real Men, Women's Army Special 4 - Medical Command 08 + Real Men 2: Middle-aged Men Special 01 | 2016-04-10 | 90 min |
| Season 2 | Episode 59 | Real Men 2: Middle-aged Men Special 02 | 2016-04-17 | 90 min |
| Season 2 | Episode 60 | Real Men 2: Middle-aged Men Special 03 | 2016-04-24 | 90 min |
| Season 2 | Episode 61 | Real Men 2: Middle-aged Men Special 04 | 2016-05-01 | 90 min |
| Season 2 | Episode 62 | Real Men 2: Middle-aged Men Special 05 | 2016-05-08 | 90 min |
| Season 2 | Episode 63 | Real Men 2: Middle-aged Men Special 06 | 2016-05-15 | 90 min |
| Season 2 | Episode 64 | Real Men 2 Battle Buddy Special 01 | 2016-05-22 | 90 min |
| Season 2 | Episode 65 | Real Men 2: Battle Buddy Special 02 | 2016-05-29 | 90 min |
| Season 2 | Episode 66 | Real Men 2: Battle Buddy Special 03 | 2016-06-05 | 90 min |
| Season 2 | Episode 67 | Real Men 2: Battle Buddy Special 04 | 2016-06-12 | 90 min |
| Season 2 | Episode 68 | Real Men 2: Battle Buddy Special 05 | 2016-06-19 | 90 min |
| Season 2 | Episode 69 | Real Men 2: Battle Buddy Special 06 | 2016-06-26 | 90 min |
| Season 2 | Episode 70 | Real Men 2: Battle Buddy 07 | 2016-07-03 | 90 min |
| Season 2 | Episode 71 | Real Men 2: Battle Buddy Special 08 + Comedian Ranger Training 01 | 2016-07-10 | 90 min |
| Season 2 | Episode 72 | Comedian Ranger Training 02 | 2016-07-17 | 90 min |
| Season 2 | Episode 73 | Comedian Ranger Training 03 | 2016-07-24 | 90 min |
| Season 2 | Episode 74 | Comedian Ranger Training 04 | 2016-07-31 | 90 min |
| Season 2 | Episode 75 | Comedian Ranger Training 05 | 2016-08-07 | 90 min |
| Season 2 | Episode 76 | Comedian Ranger Training 06 | 2016-08-14 | 90 min |
| Season 2 | Episode 77 | Navy NCO special 1 | 2016-08-21 | 90 min |
| Season 2 | Episode 78 | Navy NCO special 2 | 2016-08-28 | 90 min |
| Season 2 | Episode 79 | Navy NCO special 3 | 2016-09-04 | 90 min |
| Season 2 | Episode 80 | Navy NCO special 4 | 2016-09-11 | 90 min |
| Season 2 | Episode 81 | Navy NCO special 5 | 2016-09-18 | 90 min |
| Season 2 | Episode 82 | Navy NCO special 6 | 2016-09-25 | 90 min |
| Season 2 | Episode 83 | Navy NCO special 7 | 2016-10-02 | 90 min |
| Season 2 | Episode 84 | Navy NCO special 8 | 2016-10-09 | 90 min |
| Season 2 | Episode 85 | Navy NCO special | 2016-10-16 | 90 min |
| Season 2 | Episode 86 | Tough Guy Special 1 | 2016-10-23 | 90 min |
| Season 2 | Episode 87 | Tough Guy Special 2 | 2016-10-30 | 90 min |
| Season 2 | Episode 88 | Tough Guy Special 3 | 2016-11-06 | 90 min |
| Season 2 | Episode 89 | Tough Guy Special 4 | 2016-11-13 | 90 min |
| Season 2 | Episode 90 | Tough Guy Special 5 | 2016-11-20 | 90 min |
| Season 2 | Episode 91 | Tough Guy Special 6 | 2016-11-27 | 90 min |
| Season 2 | Episode 92 | Tough Guy Special 7 | 2016-12-04 | 90 min |
| Season 3 | Episode 1 | Episode 1 | 2018-09-21 | 90 min |
| Season 3 | Episode 2 | Episode 2 | 2018-09-28 | 90 min |
| Season 3 | Episode 3 | Episode 3 | 2018-10-05 | 90 min |
| Season 3 | Episode 4 | Episode 4 | 2018-10-12 | 90 min |
| Season 3 | Episode 5 | Episode 5 | 2018-10-26 | 90 min |
| Season 3 | Episode 6 | Episode 6 | 2018-11-02 | 90 min |
| Season 3 | Episode 7 | Episode 7 | 2018-11-09 | 90 min |
| Season 3 | Episode 8 | Episode 8 | 2018-11-16 | 90 min |
| Season 3 | Episode 9 | Episode 9 | 2018-11-23 | 90 min |
| Season 3 | Episode 10 | Episode 10 | 2018-11-30 | 90 min |
| Season 3 | Episode 11 | Episode 11 | 2018-12-07 | 90 min |
| Season 3 | Episode 12 | Episode 12 | 2018-12-14 | 90 min |
| Season 3 | Episode 13 | Episode 13 | 2018-12-21 | 90 min |
| Season 3 | Episode 14 | Episode 14 | 2018-12-28 | 90 min |
| Season 3 | Episode 15 | Episode 15 | 2019-01-04 | 90 min |
| Season 3 | Episode 16 | Episode 16 | 2019-01-11 | 90 min |
