Follow champion coach and gym owner Alisha Dunlap as she preps her teams to achieve nothing less than competition perfection. Not your average cheerleaders, these girls ditch the pom-poms to enter a cutthroat world that commands superior precision, strength and fitness.
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| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Failure is Not an Option | 2012-12-19 | 60 min |
| Season 1 | Episode 2 | Let's Just Hug It Out? | 2012-12-26 | 60 min |
| Season 1 | Episode 3 | Too Bad, So Sad | 2013-01-02 | 60 min |
| Season 1 | Episode 4 | We're All a Little Bit Crazy | 2013-01-09 | 60 min |
| Season 1 | Episode 5 | Just Like Junior High | 2013-01-16 | 60 min |
| Season 1 | Episode 6 | Keep My Name Out of Your Mouth | 2013-01-23 | 60 min |
| Season 1 | Episode 7 | Call Me Madam President | 2013-01-30 | 60 min |
| Season 1 | Episode 8 | Friendless Ann? | 2013-02-06 | 60 min |
| Season 2 | Episode 1 | With Success, Comes Pressure... | 2013-08-28 | 60 min |
| Season 2 | Episode 2 | Do What You Gotta Do to Win | 2013-09-04 | 60 min |
| Season 2 | Episode 3 | Learning to Trust | 2013-09-11 | 60 min |
| Season 2 | Episode 4 | Enter Coach James | 2013-09-18 | 60 min |
| Season 2 | Episode 5 | I Got That Magic Pee | 2013-09-25 | 60 min |
| Season 2 | Episode 6 | Watch Your Step | 2013-10-02 | 60 min |
| Season 2 | Episode 7 | The Eyes and Ears of the Gym | 2013-10-09 | 60 min |
| Season 2 | Episode 8 | The U.S. Finals | 2013-10-16 | 60 min |
