My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Unfortunately the series My Kitchen Rules is not yet available on Disney Plus. Follow us on Facebook to see when My Kitchen Rules becomes available on Disney Plus!
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Waikato: Neena & Belinda | 2014-08-24 | 90 min |
| Season 1 | Episode 2 | Auckland: Sam & Dan | 2014-08-26 | 90 min |
| Season 1 | Episode 3 | Tauranga: June & Steph | 2014-08-27 | 90 min |
| Season 1 | Episode 4 | Dunedin: Dan & Christie | 2014-08-31 | 90 min |
| Season 1 | Episode 5 | Orewa: Tracey & Neil | 2014-09-02 | 90 min |
| Season 1 | Episode 6 | Palmerston: Aaron & Heather | 2014-09-03 | 90 min |
| Season 1 | Episode 7 | Lower Hutt: Ian and Sandie | 2014-09-07 | 90 min |
| Season 1 | Episode 8 | Christchurch: Jessie and Ricki | 2014-09-09 | 90 min |
| Season 1 | Episode 9 | North Shore: Josh and Aaron | 2014-09-10 | 90 min |
| Season 1 | Episode 10 | Hawke's Bay: Kelly and Megan | 2014-09-14 | 90 min |
| Season 1 | Episode 11 | Episode 11 | 2014-09-16 | 90 min |
| Season 1 | Episode 12 | Episode 12 | 2014-09-17 | 90 min |
| Season 1 | Episode 13 | Episode 13 | 2014-09-21 | 90 min |
| Season 1 | Episode 14 | Episode 14 | 2014-09-23 | 90 min |
| Season 1 | Episode 15 | Episode 15 | 2014-09-24 | 90 min |
| Season 1 | Episode 16 | Episode 16 | 2014-09-28 | 90 min |
| Season 1 | Episode 17 | Episode 17 | 2014-09-30 | 90 min |
| Season 1 | Episode 18 | Episode 18 | 2014-10-01 | 90 min |
| Season 1 | Episode 19 | Episode 19 | 2014-10-05 | 90 min |
| Season 1 | Episode 20 | Episode 20 | 2014-10-07 | 90 min |
| Season 1 | Episode 21 | Episode 21 | 2014-10-08 | 90 min |
| Season 1 | Episode 22 | Episode 22 | 2014-10-12 | 90 min |
| Season 1 | Episode 23 | Episode 23 | 2014-10-14 | 90 min |
| Season 1 | Episode 24 | Episode 24 | 2014-10-15 | 90 min |
| Season 1 | Episode 25 | Episode 25 | 2014-10-19 | 90 min |
| Season 1 | Episode 26 | Episode 26 | 2014-10-21 | 90 min |
| Season 1 | Episode 27 | Episode 27 | 2014-10-22 | 90 min |
| Season 1 | Episode 28 | Episode 28 | 2014-10-26 | 90 min |
| Season 1 | Episode 29 | Episode 29 | 2014-10-28 | 90 min |
| Season 1 | Episode 30 | Grand Final | 2014-10-29 | 90 min |
| Season 2 | Episode 1 | Auckland: Hannah and Cathy | 2015-10-11 | 90 min |
| Season 2 | Episode 2 | New Plymouth: Laurence and Paul | 2015-10-13 | 90 min |
| Season 2 | Episode 3 | Hawkes Bay: Monique and Henry | 2015-10-19 | 90 min |
| Season 2 | Episode 4 | Canterbury: Cheryl and Ruth | 2015-10-20 | 90 min |
| Season 2 | Episode 5 | Macraes Flat: Travis and Jeremy | 2015-10-26 | 90 min |
| Season 2 | Episode 6 | Hamilton: Jay and Sarah | 2015-10-27 | 90 min |
| Season 2 | Episode 7 | Manawatu: Lauren and Simon | 2015-11-02 | 90 min |
| Season 2 | Episode 8 | Auckland: William and Zoe | 2015-11-03 | 90 min |
| Season 2 | Episode 9 | Manawatu: Kimberley and Brooke | 2015-11-09 | 90 min |
| Season 2 | Episode 10 | Auckland: Katrina and Natasha | 2015-11-10 | 90 min |
| Season 2 | Episode 11 | Episode 11 | 2015-11-16 | 90 min |
| Season 2 | Episode 12 | Episode 12 | 2015-11-17 | 90 min |
| Season 2 | Episode 13 | Episode 13 | 2015-11-23 | 90 min |
| Season 2 | Episode 14 | Episode 14 | 2015-11-24 | 90 min |
| Season 2 | Episode 15 | Episode 15 | 2015-11-30 | 90 min |
| Season 2 | Episode 16 | Episode 16 | 2015-12-01 | 90 min |
| Season 2 | Episode 17 | Episode 17 | 2015-12-07 | 90 min |
| Season 2 | Episode 18 | Episode 18 | 2015-12-08 | 90 min |
| Season 2 | Episode 19 | Episode 19 | 2015-12-14 | 90 min |
| Season 2 | Episode 20 | Grand Final | 2015-12-15 | 90 min |
| Season 3 | Episode 1 | Tash & Hera - Rotorua | 2017-09-25 | 60 min |
| Season 3 | Episode 2 | Jaryd & Ben - Auckland | 2017-10-02 | 60 min |
| Season 3 | Episode 3 | Teal & Sophie - Wellington | 2017-10-09 | 60 min |
| Season 3 | Episode 4 | Episode 4 | 2017-10-10 | 60 min |
| Season 3 | Episode 5 | Chris & Bex Wanaka | 2017-10-23 | 60 min |
| Season 3 | Episode 6 | Heather & Mitch - Christchurch | 2017-10-30 | 60 min |
| Season 3 | Episode 7 | Sudden Death Cook Off 1 | 2017-11-06 | 60 min |
| Season 3 | Episode 8 | Sudden Death Cook Off 2 | 2017-11-13 | 60 min |
| Season 3 | Episode 9 | Episode 9 | 2017-11-14 | 60 min |
| Season 3 | Episode 10 | Grand Final | 2017-11-27 | 60 min |
| Season 4 | Episode 1 | Episode 1 | 2018-10-07 | 60 min |
| Season 4 | Episode 2 | Episode 2 | 2018-10-14 | 60 min |
| Season 4 | Episode 3 | Episode 3 | 2018-10-21 | 60 min |
| Season 4 | Episode 4 | Episode 4 | 2018-10-28 | 60 min |
| Season 4 | Episode 5 | Episode 5 | 2018-11-04 | 60 min |
| Season 4 | Episode 6 | Episode 6 | 2018-11-11 | 60 min |
| Season 4 | Episode 7 | Episode 7 | 2018-11-18 | 60 min |
| Season 4 | Episode 8 | Episode 8 | 2018-11-25 | 60 min |
| Season 4 | Episode 9 | Episode 9 | 2018-12-02 | 60 min |
| Season 4 | Episode 10 | Episode 10 | 2018-12-09 | 60 min |
| Season 5 | Episode 1 | Nada & Pops from Tauranga | 2023-10-30 | 60 min |
| Season 5 | Episode 2 | Matt & Kurt from Mangawhai | 2023-10-31 | 90 min |
| Season 5 | Episode 3 | Anya & Emillie from Auckland | 2023-11-06 | 90 min |
| Season 5 | Episode 4 | Julie & Matthew from Auckland | 2023-11-07 | 90 min |
| Season 5 | Episode 5 | Viki & Pascal from Te Puna | 2023-11-13 | 90 min |
| Season 5 | Episode 6 | People's Choice Challenge: Barbeque | 2023-11-14 | 65 min |
| Season 5 | Episode 7 | Glasshouse | 2023-11-20 | 65 min |
| Season 5 | Episode 8 | Street Feast | 2023-11-21 | 60 min |
| Season 5 | Episode 9 | Semi Final | 2023-11-27 | 65 min |
| Season 5 | Episode 10 | Season Finale | 2023-11-28 | 115 min |
| Season 6 | Episode 1 | Emily & Nathan - Auckland | 2024-04-09 | 90 min |
| Season 6 | Episode 2 | Lee & Luke - Kaiapoi | 2024-04-10 | 90 min |
| Season 6 | Episode 3 | Jax & Manz | 2024-04-16 | 90 min |
| Season 6 | Episode 4 | Piki & Michael | 2024-04-17 | 90 min |
| Season 6 | Episode 5 | Mark & Andrea | 2024-04-23 | 90 min |
| Season 6 | Episode 6 | Emma & Abbie - Hamilton | 2024-04-24 | 90 min |
| Season 6 | Episode 7 | First Semi Final | 2024-04-30 | 60 min |
| Season 6 | Episode 8 | Second Semi Final | 2024-05-01 | 60 min |
| Season 6 | Episode 9 | Episode 9 | 2024-05-07 | 60 min |
| Season 6 | Episode 10 | Season Finale | 2024-05-08 | 90 min |
