4th and Long (2009)
- Genre: Reality
- First Air Date: 2009-05-18
- Last Air Date: 2009-07-20
- Total Seasons: 1
- Total Episodes: 10
- Status: Ended
- Episode Runtime: 60 min.
- Production Company: 3 Ball Productions
- Networks: Spike
4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - with a shot of making the roster. The show pits six wide receivers against six defensive backs. The show was filmed at the Cotton Bowl, with Joe Avezzano as the coach for the receivers and Bill Bates as the coach for the backs. The athletes have varying backgrounds, including national champions, CFL players, arena league veterans, semi-pro players, and those who have tried to make NFL rosters.
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| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | 4th Quarter Training | 2009-05-18 | 60 min |
| Season 1 | Episode 2 | Within Your Grasp | 2009-05-25 | 60 min |
| Season 1 | Episode 3 | Game Day | 2009-06-01 | 60 min |
| Season 1 | Episode 4 | The Red Zone | 2009-06-08 | 60 min |
| Season 1 | Episode 5 | Halfway There | 2009-06-15 | 60 min |
| Season 1 | Episode 6 | Great Sacrifices, Great Rewards | 2009-06-22 | 60 min |
| Season 1 | Episode 7 | The Rivals | 2009-06-29 | 60 min |
| Season 1 | Episode 8 | Moose Crossing | 2009-07-06 | 60 min |
| Season 1 | Episode 9 | Beating the Blocker | 2009-07-13 | 60 min |
| Season 1 | Episode 10 | Amongst the Stars | 2009-07-20 | 60 min |
| Production | J.D. Roth | Producer |
