Headspace Guide to Sleep

Headspace Guide to Sleep (2021)

Sleeping isn't easy. We got you.

  • Genre: Documentary, Animation
  • First Air Date: 2021-04-28
  • Last Air Date: 2021-04-28
  • Total Seasons: 1
  • Total Episodes: 7
  • Status: Ended
  • Episode Runtime: 18 min.
  • Production Company: Headspace
  • Production Country: United Kingdom, United States of America
  • Networks: Netflix
star 7.7/10
From 14 Ratings

Summary

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Trailer

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Headspace Guide to Sleep Seasons

Season 1

First Air Date: 2021-04-28
7 Episodes

Headspace Guide to Sleep Episodes

Title Air Date Duration
Season 1Episode 1How to Sleep Better18 min
Season 1Episode 2Putting Your Phone to Sleep15 min
Season 1Episode 3The Weird World of Dreams18 min
Season 1Episode 4Letting Go of Stress19 min
Season 1Episode 5The Facts About Sleeping Pills20 min
Season 1Episode 6Putting Insomnia to Bed20 min
Season 1Episode 7Your Perfect Sleep Rhythm20 min
  • Evelyn Lewis Prieto

    as
Production Chris Grosso Executive Producer
Production Andy Puddicombe Executive Producer
Production Sam Rogoway Executive Producer
Production Morgan Selzer Executive Producer
Production Chad Mumm Executive Producer
Production Mark W. Olsen Executive Producer