Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Unfortunately the series Headspace Guide to Sleep is not yet available on Disney Plus. Follow us on Facebook to see when Headspace Guide to Sleep becomes available on Disney Plus!
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | How to Sleep Better | 2021-04-28 | 18 min |
| Season 1 | Episode 2 | Putting Your Phone to Sleep | 2021-04-28 | 15 min |
| Season 1 | Episode 3 | The Weird World of Dreams | 2021-04-28 | 18 min |
| Season 1 | Episode 4 | Letting Go of Stress | 2021-04-28 | 19 min |
| Season 1 | Episode 5 | The Facts About Sleeping Pills | 2021-04-28 | 20 min |
| Season 1 | Episode 6 | Putting Insomnia to Bed | 2021-04-28 | 20 min |
| Season 1 | Episode 7 | Your Perfect Sleep Rhythm | 2021-04-28 | 20 min |
| Production | Andy Puddicombe | Executive Producer |
| Production | Morgan Selzer | Executive Producer |
| Production | Mark W. Olsen | Executive Producer |
| Production | Sam Rogoway | Executive Producer |
| Production | Chris Grosso | Executive Producer |
| Production | Chad Mumm | Executive Producer |
