Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)


  • Genre: Documentary
  • Release Date: 1994-01-01
  • Runtime: 0h 43min
  • Language: English
  • Production Company: Weider Health and Fitness
  • Production Country: United States of America

Trailer

Summary

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

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  • Joe Weider

    as Himself / Presenter
Production Linda Saint Marc Executive Producer

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