YogaWorks for Everybody: Fit Abs

YogaWorks for Everybody: Fit Abs (2009)


  • Genre: Documentary
  • Release Date: 2009-12-01
  • Runtime: 0h 52min
  • Production Company: Lionsgate
  • Production Country: United States of America
  • Director: Andrea Ambandos

Trailer

Summary

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

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Directing Andrea Ambandos Director